There are different types of Omega 3 Fatty Acids but two are proven to provide health benefits.
The European Food Standards Agency (EFSA) recommends that you consume 250mg of EPA and DHA a day to maintain general health and wellbeing.
This equates to approximately two portions of poached, baked or grilled oily fish each week. For people who do not like fish, Omega 3 supplement capsules provide an excellent alternative.
PureMax capsules contain only fish oil of the highest purity standards, so you don’t have to worry about marine pollutants.
The labels on supplement bottles will tell you how much EPA and DHA they contain, so make sure you choose a supplement with high levels of these key fatty acids.
Remember that intakes can be increased significantly without concern for adverse health effects according to reports from Spherix, EFSA and Norways VKM.