Studies have shown that DHA intake contributes to the normal visual and brain development of the foetus and infants up to 12 months of age. Wider research also demonstrates the benefits for preterm births, birth weight and child allergies.
Different authorities worldwide (EFSA, ISSFAL, FAO/WHO) have established specific daily recommendations. The average recommendation is a daily dosage of 350mg EPA/DHA, of which at least 200-300 mg should be DHA.
Discover more about the benefits of Omega 3 in pregnancy by clicking on the videos below.